i wanna dance!

okeh meh tinggalkan aku ngan emosiku. :P

anyway aku nak kenalkan kat korang akan mende alah ni

JAZZERCISE

pernah dengar? tak pernah?

kalu tak pernah ni aku nak promote kaw-kaw punya!


dalam pursuit aku nak meng'fit'kan badan ala2 akak Demi, maka aku godek lah about menatang alah ni. ni aku copy paste straight dari website dia:-

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today! How many calories will I burn? You'll burn up to 500 calories in a 60-minute Jazzercise class! What results can I expect? Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun! How much does it cost? Go to Find a Class to get local pricing in your area. Print the Jazzercise coupon and bring it to class to save a little cash. Got the first-class jitters? You’ll feel comfortable once you step into one of our group fitness classes. Jazzercise is a very welcoming and non-competitive environment. Instructors, as well as customers, are friendly and helpful so you’ll never feel alone. Don't know how to dance? The moves are simple enough for everyone to follow. You don’t have to have any dance experience so don’t worry if you miss a step or two. Nobody is going to point, laugh, or look at you funny.

aku dah join about 5 class gitu. fuhhh!! masa mula2 tu memang hamput akak dibuatnya deknons! macam nak mati hokay dok bergerak non-stop 1 jam.

tapi sekarang ni aku suka bangat sebab dah turun sekilo dan yang penting aku rasa fit gilesss!! tapi aku rasa the 5-star point is, memang sungguh fun dan enjoyable. tak terasa langsung dah bergedik 1 jam. tup2 aje dah habis!

dan MURAAAHHHHHHHHHHHHHHHHHH!!!

aku join 2 kelas seminggu dengan rm60 aje sebulan. aku suka hokay! amat sesuwai ngan bajet aku yang ala2 takdak bajet nih! :D

kalau nak tau lagi lanjut, korang pi sini ajelah ye

http://www.jazzercise.com/index.htm

sesapa yang dok shah alam tu, mehlah join aku kat seksyen 21 matsushita sports centre. kat bukit jelutong pun ada kot tapi kelas malam so aku malas nak tunggu. so far aku dah berjaya menghasut 3 orang member lain untuk sama2 tergedik2 berdancing2 ala paula abdul gitu! gerenti tak nyesal!

hahahahah... tak lama lagi kira kalahlah akak demi tak gitu? harus nyahhh!! :P